Skip to main content

facebook instagram pinterest twitter

icon-close-mobile

IC
Move
Feel
Eat
- Nutrition
- UCookbook
Learn
- Academics
- Media
Overcome
Prosper
- Career
- Money
Relate
Sleep
Empower
- Sexual Assault

icon-close-mobile

Search Search by issue

Sunday, August 19, 2018

facebook instagram pinterest twitter

Ithaca College

icon-close-mobile

IC
- Center for Health Promotion at Ithaca College
  
  Wellness Coaching: THRIVE at IC
  
  BASICS- Balancing Alcohol and Substance Use to Improve College Success
  
  IC Map – Medical Amnesty Policy
  
  Are you in control?
  
  menu-left menu-right
Move
- All Fitness FitnessU Physical Health
  
  FitnessU: The best warm-ups for all workouts
  
  FitnessU: Pairing up to sweat it out
  
  FitnessU: High-intensity interval training (HIIT)—A fast way to fit
  
  FitnessU: Ramped-up indoor cardio to get your heart pumping (Part 2)
  
  menu-left menu-right
Feel
- All Emotional Health Mindfulness Spirituality
  
  Mindfulness for beginners: A simple game to get started with meditation
  
  Press pause: How to mindfully reduce screen time
  
  8 proven ways to be happier that you can try today
  
  Float on: Learn how this meditation technique can help your stress…
  
  menu-left menu-right
Eat
- All Nutrition UCookbook
  
  Fuel your morning with these easy and healthy breakfast ideas
  
  UCookbook: Moscow mule mocktails
  
  UCookbook: Gourmet chickpea sandwich
  
  6 strategies to make healthy eating easier
  
  menu-left menu-right
Learn
- All Academics Media
  
  Fake or fact: How to know if your online diagnosis is…
  
  Wellness Coaching: THRIVE at IC
  
  The art of adulting: 3 key ways to own it as…
  
  The 15-min brain-boosting study strategy that works
  
  menu-left menu-right
Overcome
- All Behavior Change Organization Substance Use Tech Use Time Management
  
  Center for Health Promotion at Ithaca College
  
  Get more done: How to create a productive study space
  
  7 ways to lower your risk of STIs
  
  7 ways marijuana affects the body and brain
  
  menu-left menu-right
Prosper
- All Career Money
  
  6 easy ways to build your credit score—and why that matters
  
  Turn stress into strategies: How to kill it at your interview
  
  The student guide to understanding credit
  
  Take the fear out of networking and make it work for…
  
  menu-left menu-right
Relate
- All Communication Friendship Roommates Sexuality
  
  Your guide to birth control: How to find the best option…
  
  7 ways to lower your risk of STIs
  
  Wellness Coaching: THRIVE at IC
  
  All about online dating? The pros, cons, and things you need…
  
  menu-left menu-right
Sleep
- Need a caffeine break? Here’s how to stay alert all day…
  
  Upgrade your sleep: Simple bedroom solutions
  
  Sleep debt might be the reason you’re always tired—here’s how to…
  
  Take a nap or push on through?
  
  Bliss out, don’t miss out: The joy and solace of sleep
  
  menu-left menu-right
Empower
- All Sexual Assault
  
  Supporting the whole person: Strategies to help sexual assault survivors of…
  
  9 ways to support a friend in an abusive relationship
  
  Making social gatherings fun for everyone: A guide for hosts and…
  
  How you can help prevent sexual assault of people with disabilities
  
  menu-left menu-right