calm
Mindfulness for beginners: A simple game to get started with meditation
Rate this article and enter to win“Mindfulness sounds great, but I have no clue how to get started.” I hear that a lot, and I get why. There’s a ton of (deserved) buzz around...
Press pause: How to mindfully reduce screen time
Rate this article and enter to winA few years ago, I was taking the subway to work and noticed something funny. At one point, we emerged above ground to cross a bridge, which gave...
Float on: Learn how this meditation technique can help your stress level
Rate this article and enter to winIt’s a sunny Sunday in Los Angeles, and I'm quietly freaking out. I’m leading a team in a hackathon called Startup Weekend, where the idea is to create and launch...
Just a little longer: How to deal with impatience while meditating
Rate this article and enter to winSometimes you decide to meditate, but it feels like your mind didn’t get the memo. As soon as you sit down, your head starts bubbling with thoughts of...
Count your way to calm: A simple breathing technique to help you stay present
Rate this article and enter to winOne of my favorite things about meditation is how uncomplicated the practice is. When my life gets hectic or my mind feels overrun with racing thoughts, the simplicity...
How to react less and enjoy more this holiday season
Rate this article and enter to winThe holidays are coming up, and I know two things for certain: (1) My aunt will re-gift me an old book and pretend she bought it for me,...
eCBT Calm By MindApps LLC
Why we love it:Cognitive behavioral therapy (CBT) is a form of emotional health treatment that focuses on the relationships between thoughts, feelings, and behaviors. It helps us explore the patterns of thinking and beliefs...
