calm
Float on: Learn how this meditation technique can help your stress level
Rate this article and enter to winIt’s a sunny Sunday in Los Angeles, and I'm quietly freaking out. I’m leading a team in a hackathon called Startup Weekend, where the idea is to create and launch...
Just a little longer: How to deal with impatience while meditating
Rate this article and enter to winSometimes you decide to meditate, but it feels like your mind didn’t get the memo. As soon as you sit down, your head starts bubbling with thoughts of...
Count your way to calm: A simple breathing technique to help you stay present
Rate this article and enter to winOne of my favorite things about meditation is how uncomplicated the practice is. When my life gets hectic or my mind feels overrun with racing thoughts, the simplicity...
How to react less and enjoy more this holiday season
Rate this article and enter to winThe holidays are coming up, and I know two things for certain: (1) My aunt will re-gift me an old book and pretend she bought it for me,...
eCBT Calm By MindApps LLC
Why we love it:Cognitive behavioral therapy (CBT) is a form of emotional health treatment that focuses on the relationships between thoughts, feelings, and behaviors. It helps us explore the patterns of thinking and beliefs...
