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Tags Cardio

cardio

Fitness U Workout

FitnessU: The best warm-ups for all workouts

Rate this article and enter to winFitting a workout into a busy schedule is a win in itself—so we don’t really blame you if you’re hopping right on the elliptical the moment you enter...
man doing pushups indoors

FitnessU: Ramped-up indoor cardio to get your heart pumping (Part 2)

Those of you in cold weather climates may be starting to thaw out now, and the rest of you may be well on your way to enjoying spring. But no matter the weather, all...
Woman doing pushups at home

FitnessU: Indoor cardio for any fitness level, any space, and any time (Part 1)

Rate this article and enter to winFor all of us in the western hemisphere, it’s winter. For some of us, that means cold. With most of our holidays behind us and a new semester...
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FitnessU: Kick It By Eliza™

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A no-sweat guide to the most popular workouts

Rate this article and enter to winThe benefits of exercise are boundless, even if your capacity to actually fit a workout into your schedule has limits. But carving out a balance between the gym...
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Ask the trainer: “For someone who has never worked out, where is the best...

"For someone who has never worked out, where is the best place to start?"—Kerriene E., Southern Alberta Institute of TechnologyWe know exercise is good for us, with long-term benefits (e.g., stronger bones and lower...
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Gym cardio: 15-minute interval training

%CODE1%Pedal at an easy pace with a light resistance (0-25%) for 5 minutes.After 5 minutes are up, pedal as fast as you can at the same resistance for 10 seconds. This is the beginning...
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Cardio-kickboxing

%CODE1%Kickboxing Lunge: Stand with feet hip-width apart with arms relaxed by your sides. Step your right foot behind so you are in a lunge; right heel lifted with a slight bend in the knee...
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Cardio kick-boxing

%CODE1%Directions: Begin with your feet slightly wider than hip-width apart and your toes pointing out. Bend your knees so they’re right over your toes and sink down into your hips. As...
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Simple cardio workout

%CODE1%Directions This workout consists of burpees, high knees, mountain climbers, and plank jacks. Do 10 reps of each with little to no rest in between...