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Therapy session

Talk it out: The science behind therapy and how it can help you

Rate this article and enter to winNew class expectations, new living situations, and navigating newfound independence can give us all the feels—from super psyched to super stressed. Even if you’re loving your student life,...
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Strategies for supporting men who’ve experienced sexual violence

Rate this article and enter to winMost of us have supported friends through difficult times, such as a break-up, academic pressure, or family issues. But how do we step up and provide support when...
Balance

BASICS- Balancing Alcohol and Substance Use to Improve College Success

Email Nancy and Kristen at [email protected] to make an appointment. Appointments are a confidential and nonjudgmental way to discuss your substance use.
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Bystander intervention goes professional: 4 tips for stepping in on the job

Rate this article and enter to winHere’s something most of us know, and the research backs up: Small actions make a big difference, especially when it comes to preventing sexual harassment and assault. If...
Open beer bottles

With someone who drank too much? How you can help

Rate this article and enter to winWe all know this scenario: You’re out with your friends and everyone is enjoying themselves—swaying to the music, unwinding, and perhaps throwing back a few drinks. But you...
Female student using a laptop

Virtual abuse? How to build a positive online community

Rate this article and enter to win Most of us have witnessed online harassment. For that matter, most of us report that we’ve experienced it, according to surveys. Young adults are the most likely to...
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Opioid epidemic: What it looks like, what it means, & what to do

Rate this article and enter to win What do you know about opioid abuse and addiction? Take our quiz to see how your knowledge compares to other students’, and find answers to questions like these:...
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What to say when your friend’s been sexually assaulted

Rate this article and enter to winNo one wants to think that our friends or acquaintances might have been sexually assaulted or abused. Yet statistics suggest that we all know survivors, whether or not...
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Suicide prevention: What to do when a friend needs help

Rate this article and enter to winHave you been worried about a friend, roommate, or classmate who is increasingly withdrawn, behaving recklessly, or hinting at self-harm? Joining a college campus means joining a community—and...
Students walking to class

Student hacks: More freebies than you’ll ever get again

Rate this article and enter to winStudent life is full of challenges, sometimes triggering a major case of enough already. You’re probably aware that the campus offers a bunch of services and resources designed...