relax
Float on: Learn how this meditation technique can help your stress level
Rate this article and enter to winIt’s a sunny Sunday in Los Angeles, and I'm quietly freaking out. I’m leading a team in a hackathon called Startup Weekend, where the idea is to create and launch...
The next Massage Day for Students is May 1st and again on May 8th!!
Massage Day is sponsered by the Center for Health Promotion at Ithaca College and held in the comfortable and relaxing CHP Resource Room. CHP subsidizes the massage cost so that the cost to students...
Just a little longer: How to deal with impatience while meditating
Rate this article and enter to winSometimes you decide to meditate, but it feels like your mind didn’t get the memo. As soon as you sit down, your head starts bubbling with thoughts of...
Count your way to calm: A simple breathing technique to help you stay present
Rate this article and enter to winOne of my favorite things about meditation is how uncomplicated the practice is. When my life gets hectic or my mind feels overrun with racing thoughts, the simplicity...
Expert Q&A: Mindfulness and meditation explained
Rate this article and enter to winSo it turns out that you want to know more about this mindfulness stuff. For those who haven’t been following my monthly series, mindfulness is all about taking...
How to react less and enjoy more this holiday season
Rate this article and enter to winThe holidays are coming up, and I know two things for certain: (1) My aunt will re-gift me an old book and pretend she bought it for me,...
Test stress much? Try this 30-second, in-the-moment mindfulness trick
Rate this article and enter to winWhat’s your favorite thing about school? If you said “the exams,” you’re either Hermione Granger or you’re an anomaly. I’m done with school now and free of academic...
Wake & meditate: Your guide to a mindful morning
Rate this article and enter to winIn my last post, we talked about how to meditate and why it’s pretty much the best thing ever (in a nutshell: less stress and anxiety, more calm,...
Meditation is having a moment. Here’s how (and why) to join in
Rate this article and enter to winEmma Watson meditates. Katy Perry and LeBron James meditate. Jon Krop meditates. (OK, that last one is me, but still.) Trendy meditation studios are opening in major US...
Chill out, don’t bug out: Your best ways to prep for stress
Rate this article and enter to winYou’re heading toward an epic bio exam, that history lit review isn’t going to write itself, and the student government meeting lasted forever because the phantom glitter-bomber is...
