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Home Tags Cardio


Nick excerisingvideo

Gym cardio: 15-minute interval training

%CODE1%Pedal at an easy pace with a light resistance (0-25%) for 5 minutes.After 5 minutes are up, pedal as fast as you can at the same resistance for 10 seconds. This is the beginning...


%CODE1%Kickboxing Lunge: Stand with feet hip-width apart with arms relaxed by your sides. Step your right foot behind so you are in a lunge; right heel lifted with a slight bend in the knee...

Cardio kick-boxing

%CODE1%Directions: Begin with your feet slightly wider than hip-width apart and your toes pointing out. Bend your knees so they’re right over your toes and sink down into your hips. As...

Simple cardio workout

%CODE1%Directions This workout consists of burpees, high knees, mountain climbers, and plank jacks. Do 10 reps of each with little to no rest in between...