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6 ways accountability can motivate you to reach your goals

Learn the best ways to break old habits and form new ones.
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3 ways exercise can set you up for a successful school year

Learn how exercise boosts your brain power, lowers stress, and increases energy.
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Suffering from a setback? How to take advantage of failure

Rate this article and enter to winFailure and setbacks are painful, whether you flunked a paper or course, didn’t exactly excel at an internship, or missed some other goal. You’ve probably been there. In...
wellness

Wellness Coaching: THRIVE at IC

Email [email protected] to set up a free, confidential wellness coaching session. These sessions are designed to focus on areas of wellness that YOU want to discuss including sleep, stress, mindfulness, alcohol and other drugs,...
Balance

BASICS- Balancing Alcohol and Substance Use to Improve College Success

Email Nancy and Kristen at [email protected] to make an appointment. Appointments are a confidential and nonjudgmental way to discuss your substance use.
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Feeling the pressure to be perfect? 4 ways to push back

Rate this article and enter to winBeing a person can be complicated. Being a perfectionistic person can be even more complicated. Those standards of yours? They’re so high you can’t see the top of...
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Jobs and internships: Find your leadership potential this summer

Rate this article and enter to win Climbing into the lifeguard chair for the summer? Decorating your cubicle at your new internship? In a recent survey by SH101, two out of three students who responded...
Productive students

5 ways to get more done

Rate this article and enter to winBased on This is how to be productive; 5 new secrets proven by research by Eric Barker at Barking Up The Wrong TreePrioritiesI don’t have time  =  It’s...
Female student pondering

Motivation validation: Who and what are you here for?

Rate this article and enter to winWhy are you in school, anyway? Why we’re doing <whatever thing> is a question to ask yourself at certain points in life. If your choices don’t seem to...
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Making the most of your career center

Rate this article and enter to winOne of the most important reasons students enroll in college is to graduate and start an exciting career. Your school’s career services can help you reach your goals.(Hidden)...